Expert insights on spine conditions, minimally invasive surgery, recovery tips, and living pain-free — by Dr. Amit Chugh.
Back Pain
Most back pain is benign and resolves within weeks. But some symptoms signal serious underlying conditions that require urgent specialist evaluation. Learn the red flags that should send you straight to a spine surgeon without delay.
Surgery
A detailed look at how minimally invasive endoscopic spine surgery compares to conventional open surgery in terms of incision size, blood loss, hospital stay, recovery time, and long-term outcomes. Which one is right for you?
Scoliosis
Adolescent idiopathic scoliosis is the most common form of scoliosis. Early detection through school screenings and periodic checks is crucial. Learn about the Cobb angle, bracing, and when surgery offers the best outcomes.
What to expect after spine surgery — from the day of discharge to your 3-month follow-up. A comprehensive, week-by-week guide covering pain management, physiotherapy milestones, activity restrictions, and return-to-work timelines.
Working from home or at a desk for 8+ hours daily is a leading cause of back and neck pain. Dr. Chugh shares his top evidence-based ergonomic recommendations to protect your spine while keeping you productive.
Excessive smartphone use is causing a new epidemic of cervical spine problems in young adults. Learn how your posture while looking at screens puts up to 27 kg of force on your cervical spine and what to do about it.